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	<title>The Wormlips Scrapbook &#187; Health &amp; Fitness</title>
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		<title>Muscles</title>
		<link>http://www.wormlips.com/blog/2008/05/26/muscles/</link>
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		<pubDate>Tue, 27 May 2008 00:42:08 +0000</pubDate>
		<dc:creator>Ginna</dc:creator>
				<category><![CDATA[Mothers & Daughters]]></category>
		<category><![CDATA[The Great Outdoors]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[rock-climbing]]></category>

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		<description><![CDATA[My poor little muscles have gone all floppy this week as they&#8217;ve sat around watching me work on the computer. So yesterday Anna and I took them for a walk in Briones Regional Park, on a six-mile trail with 1700 feet in elevation gain. Anna&#8217;s wearing the cowboy hat she bought in Death Valley.
 
Our [...]]]></description>
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