All posts in the 'Health & Fitness' category

May 01 2008

Does Whatever a Spider Can

Published by Ginna under Health & Fitness

Look what I did this afternoon!

Rock-climbing Lulu: aren’t you proud of me? I wasn’t even too scared. My favorite part is flying down after reaching the top. I made it all the way three three times out of four. On the last climb I had gotten up over the hard bendy-out part but the handholds got too small and my arms were too tired, so I asked to be released earthward, and floated down like a leaden, big-assed feather.

The only drawback is that the area near the bone I broke a few years ago is issuing a pulsating dagger of pain now and then. But it’s not too bad.

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Mar 16 2008

A Girl and Her Treadmill

Published by Ginna under Health & Fitness

I couldn’t bear the thought of paying an extra $100 to have my new treadmill brought from the driveway into my house. “I can do it myself,” I thought. Then I saw the eight-foot-tall box and what was written on it: 280 pounds.

The next day Mark came to the rescue, bringing over two of his powerful neighbors who wrestled the monster into my basement for twenty dollars a head. Later, over an ice cream sundae, I was riveted by Mark’s stories about these guys, particularly Thomas. Around sixty and missing several teeth as a result of a well-placed fist or two, Thomas almost died a few years ago of electrocution. He was in the process of stealing a 440-watt copper line from an abandoned warehouse, whacking at it with his axe while standing on damp concrete. After a week in the hospital his next stop was jail. When he got out, he returned to the scene of the crime and succeeded in making off with the cable by turning off the power first. One year Thomas was going through an acrimonious divorce, and it was looking like his wife was going to get the house. So what did Thomas do but rent a bulldozer and raze the place. He’s an avid country-western fan — a songwriter, in fact — who has complained to Mark about his inability to get recognized for his talents. “I’d like to hear some of your songs,” Mark asked once. “You can’t,” replied Thomas. “They’re in my head. If anyone hears them, they’ll steal them.”

Back to middle-America where, as you may recall from a paragraph ago, my treadmill had found its way into my basement. Unwilling to pay the additional $200 to have it assembled (another “I can do it myself”) I spent hours doing a sort of hardware ballet: standing on tiptoe with one knee lifted to support the unwieldy console, I connected three sets of wires with my right hand while lowering the unit onto two sticky-up metal bars with the crook of my arm, and thwapping a bolt into place with my hip. I went into all kinds of contortions to get screws into hard-to-reach places:

Finished at last, I flipped the switch, and — nada. I read the directions again. I’d done everything right. All I could think was that a connection wasn’t secure, so I disassembled the entire bloody thing and replugged and reassembled everything. No luck. I re-re-reread the instructions until I found a small aside at the very end where no sane person would ever look. In submicroscopic letters was this: “Unit will not operate if you don’t put in that cheap little plastic red thing that is so inconsequential-looking that you thought it was trash so you left it in the box and were about to throw it out…”

Here’s my rationale for getting a treadmill: Going to the gym is a pain because of all that exercise it requires just to walk the mile there and back. Plus it’s always closed when I want it to be open, and it’s of no use to me on days when I have only half an hour free.

But as it turns out, the joys of treadmill ownership derive from entirely different sources. A world of possibilities opens when you’re bored and no one can see you. Within minutes my walks started to get silly. I sashayed and slunk and swiveled and skipped. I sped the machine way up to see how fast I could walk before I had to run (which looks sillier than it sounds). I slowed it way down and stood still until it dumped me off the back. I put on some 60s music and head-banged my way along for a while. I talked to myself about events of the day. I even tried doing a reel, which I don’t recommend.

I really hope my treadmill doesn’t end up on craigslist.org next month, with the same description they all have: “Used only eight times.”

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Dec 21 2007

Au and Fe and Me

Published by Ginna under Friends, Health & Fitness

I had lunch with Mo today. (Actually, he ate and I drank Diet Coke, which I can ingest without discomfort.)

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When I got home, the late-afternoon trans-bay light was particularly brilliant. This is the tree in front of my house.

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My wonderful GP called to say my blood test results showed iron-deficiency anemia. I have to start taking 1000 milli-somethings of iron a day. Unfortunately, my first attempt was a disaster. Boy, was I sick. I’ll try again tomorrow. He also wants to take a gander at my innards, since he thinks the condition is related to bleeding somewhere. I’ll acquiesce to the test as long as it doesn’t entail [I just typo'd "entrail"] drinking foul liquids.

Oh, cool. I just found an excellent overview of Iron Deficiency Anemia from gihealth.com. I’ll stick in here so I don’t lose it.

I forgot to show you this: The night before I left Delaware, when Mom and I were looking through her little jewelry box, we found two gold rings: one that Dad’s father (the English Navy captain) gave to Dad’s mother, the other from the Clemens (as in Samuel) side of the family. The next morning as I was packing, Mom surprised me by giving them to me.

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